The Personalized Initial Assessment it is the first step to start in Elite Pilates Santander.
Before I propose to you a way of working, We need to know your body, your goals, your starting point, and what you want to improve.
We don't start with a generic routine nor a one-size-fits-all class. First, we listen, we observe, and we value what you need to be able to accompany you safely, accurately and truly tailored to you.
This first session allows us to understand how you move, what discomforts or limitations we should be aware of, and what kind of work can help you move forward with more confidence.
Who is it for and why is this evaluation so important?
Many people arrive at Elite Pilates Santander with a desire to take care of oneself, but also with doubts if this method is suitable for them, if they will be able to start from scratch, if it will help them with their discomfort, if they need to strengthen, improve posture, or simply feel better in their body again.
The Personalized Initial Assessment is mandatory because it serves precisely that purpose: to organize all that information and turn it into a clear starting point for creating a work plan that is truly tailored to you.
Based on this initial assessment, we can adapt the work to your body, your level, your goals, and your progress.
- You want to start Pilates individually and with personalized attention.
- Are you looking to improve your posture, mobility, strength, or body control?.
- You have neck, lower back, joint, or muscle pain.
- You want to take care of yourself more consciously and safely.
approx. 90 min
Frequently Asked Questions
Here you will find answers to the most common questions Regarding Elite Pilates' Initial Comprehensive Assessment.
Is the Personalized Initial Assessment mandatory?
Yes. It's the first step to starting at Elite Pilates Santander. It allows us to understand your body, your goals, and your needs before designing a workout plan tailored to you.
Do I need prior experience for this session?
No. You can come even if you've never done Pilates before. This session is precisely for getting to know your starting point and adapting the work to your level.
What should I talk about during the session?
Anything that can help us get to know you better: discomforts, injuries, habits, goals, previous experience, limitations, or any concerns you have before starting.
After this session, do I start with Pilates?
After the initial session, we will guide you on the most suitable frequency and type of work for you. From there, you can begin your individual Original Pilates sessions.
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