High-Level Training Program
Individual sessions tailored to your needs
Each person arrives at Elite Pilates Santander with a different starting point. That's why we don't work with closed plans or one-size-fits-all classes.
Ours individual programs They are designed to adapt Pilates to your body, your goals, and your progression.
Before we start, we value what you needimprove your posture, gain strength, move more confidently, relieve discomfort, regain confidence in your body, or take more complete care of your well-being.
From there, we guide you on the frequency y the type of work most suitable for you.
- 55 minutes per session
- Expiration: 2 months
Program
5 sessions
This program is intended for people who want to start from scratch to resume movement After a while without training.
Who is this program for?
- You've never done Pilates.
- You want to start with one-on-one attention.
- You need to learn the technique from the ground up.
- You have doubts about how to start safely.
- 55 minutes per session
- Expiration: 4 months
Program
10 sessions
This training is designed for people who want to integrate Pilates into their Weekly routine y advance progressively.
Who is this program for?
- You've already started Original Pilates and want to continue evolving.
- You are looking to improve your posture and body control.
- You want to gain strength without straining your body.
- You need steady work to reduce tension.
- 55 minutes per session
- Expiration: 6 months
Program
15 sessions
This work method is designed to help you improve the posture, strengthen deep musculature y Move with more awareness.
Who is this program for?
- Do you have neck, lower back, or joint pain?.
- You spend many hours sitting or standing.
- Notes tension in the back, neck, or shoulders.
- You want to feel lighter and more flexible.
Which program is right for you?
The best option depends on your starting point, tus goals, you availability and the Your body's response to work.
That's why, before we start, we conduct an initial orientation to get to know you better and to help you choose the most suitable program.
Not everyone needs the same frequency or type of support. Some seek to start calmly, others need more continuity, and others can benefit from a more comprehensive approach, also incorporating nutritional guidance when it fits their goals.
The important thing is to find a work method that you can maintain y that really makes sense to you.
- Personalized guidance based on your starting point.
- Frequency tailored to your goals and availability.
- Individual sessions adapted to your progress.
- Progressive work to move forward safely.
Why choose Elite Pilates for your programs
Working individually allows you to adapt each session to what your body needs at any given moment, with a Close attention and a method designed for advancing safely.
- Personalized attention Each session is tailored to your body, your goals, and your progress.
- Original Pilates Method We work following the essence of the traditional method created by Joseph Pilates.
- Secure progression: You progress step-by-step, without rushing, and with exercises suitable for your level.
- Constant correction: Throughout the session, your technique will be corrected so you can work with more precision.
- Comprehensive approach You can supplement Pilates with personalized nutrition if you are looking for more comprehensive support.
Frequently Asked Questions
Here you will find answers to the most common questions about our method and our training programs.
Can I choose the program directly?
Ideally, we can understand your starting point first. This way, we can guide you on the frequency and type of work that is most suitable for you.
Are all programs individual?
Yes. At Elite Pilates Santander, we work with individual sessions to adapt each exercise to the person.
What program is best if I've never done Pilates?
We usually recommend starting with an introductory program to learn the technique from the basics and progress with confidence.
Can I do Pilates if I have discomfort or injuries?
Yes, as long as the work is adapted to your situation. That's why it's important to assess your needs before you start and adjust each exercise to your situation.
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